最近トレーニングを始めたら、食生活も変化してきました。今までは、夕方になると小腹が減ってコンビニへ直行して缶コーヒーと菓子パンを買って食べ
ていましたが、今は水と、プロテインバーなどを食べています。カロリーは１８０kcalでプロテインも１２ｇも入っているので、筋肉付くかな～？
でも結局食べ過ぎて逆にカロリーオーバー？
昔のプロテインは不味いし飲みづらかったですが、時代は変化しました。とっても美味しいです！
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