先日会員になったミッドプレスに行きました。10年振りのトレーニングなのでオーバーワークにならないように全体の筋肉を使うように軽い重量で3セット、約1時間と行いました。
最後に有酸素運動を20分して終了しまいた。
ミッドプレス虎ノ門はまだオープンしたてで、空いているので待たずにマシーンを使えるのはよかったです。
シャワールームには、サウナ＆温泉も付いているのでGOOD
今日から規則正しい食生活とトレーニングの勉強を開始！ベスト体重は70キロですが、現在８８キロ。。
夏まで７５キロ目標で晩張ります。
昔は個人輸入でEASのサプリメントを買っていましたが、今は代理店ができたのですね。。。。
このプロテインは非常に飲みやすく、とても美味しいのでお勧めです。シェイカーだと溶かすのが大変なので、ミキサーで氷とバナナを一緒に入れて作るとGOOD
10年前の愛読書、Body for Life(Bill Phillips EASの社長）
EASのホームページに3ヶ月肉体改造計画のトレーニング方法と、食事方法が掲載されていました。
昔は英語を訳しながら勉強していたのに、時代は変わったな～
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